Overview
Please book early – there are only 12 places available and this course often sells out
Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and set backs.
Resilience isn’t something you’re born with, it’s a skill you can learn. With the right tools, techniques and mindset you can learn to thrive under pressure. This half day course will help you stay calm and focused even when things around you are changing rapidly. It will equip you with proven methods to perform well under pressure, and to take care of yourself so you don’t get stressed or burnt out.
What you''ll learn
- The seven elements of personal resilience
- Helpful techniques to gain perspective in the moment (avoid making a drama out of a crisis)
- How to create a powerful personal mission statement that will keep you on track
- A proven technique to help you get back to sleep when you wake in the night and worry about issues at work
- Why the negative bias of the brain causes us problems and the physiology of stress
- How you can use your body to change your emotions
- Why we need supportive relationships with co-workers
- What the resilient say to themselves that makes them stronger
Who is it for?
The course will suit participants at all levels who:
- find themselves getting stressed and want to cope better and avoid getting sick
- work in relentless or tough environments
- are generally interested in becoming more resilient at work
